{"id":1078,"date":"2020-07-02T19:29:35","date_gmt":"2020-07-02T19:29:35","guid":{"rendered":"http:\/\/motherearthproductsblog.com\/?p=1078"},"modified":"2022-04-20T17:52:03","modified_gmt":"2022-04-20T17:52:03","slug":"spinach-recipes","status":"publish","type":"post","link":"http:\/\/motherearthproductsblog.com\/index.php\/2020\/07\/02\/spinach-recipes\/","title":{"rendered":"5 Spinach Recipes That You Will Love"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" data-attachment-id=\"1079\" data-permalink=\"http:\/\/motherearthproductsblog.com\/index.php\/2020\/07\/02\/spinach-recipes\/bowl-of-spinach-2325843\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/07\/bowl-of-spinach-2325843.jpg?fit=1920%2C1280\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-title=\"spinach recipes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/07\/bowl-of-spinach-2325843.jpg?fit=730%2C487\" src=\"https:\/\/i2.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/07\/bowl-of-spinach-2325843.jpg?fit=730%2C487\" alt=\"spinach recipes\" class=\"wp-image-1079\" srcset=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/07\/bowl-of-spinach-2325843.jpg?w=1920 1920w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/07\/bowl-of-spinach-2325843.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/07\/bowl-of-spinach-2325843.jpg?resize=1024%2C683 1024w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/07\/bowl-of-spinach-2325843.jpg?resize=768%2C512 768w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/07\/bowl-of-spinach-2325843.jpg?resize=1536%2C1024 1536w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/07\/bowl-of-spinach-2325843.jpg?w=1460 1460w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><figcaption>Photo by <strong><a href=\"https:\/\/www.pexels.com\/@jhowell?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Jacqueline Howell<\/a><\/strong> from <strong><a href=\"https:\/\/www.pexels.com\/photo\/bowl-of-spinach-2325843\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Spinach may be the vanilla of vegetables, but its benefits are innumerable. Filled with iron, spinach is one of the best vegetables for keeping anemia at bay. It contains antioxidants that will keep your skin glowing. With its high fiber content, you should make it an everyday meal.<sup>1<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spinach can be used in salads, <a href=\"http:\/\/motherearthproductsblog.com\/index.php\/2020\/01\/01\/homemade-soup-recipes\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">soups<\/a>, <a href=\"http:\/\/motherearthproductsblog.com\/index.php\/2017\/09\/08\/back-to-school-time-10-easy-smoothie-recipes-on-the-go\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">smoothies<\/a>, salads, sandwiches, pasta, and also on its own as a healthy snack option. Here are different spinach recipes good for the whole family.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Spinach And Watermelon Salad<sup>2<\/sup><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cooking time: 30 minutes<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd cup baby spinach<\/li><li>1 cup of&nbsp;watermelon, chopped<\/li><li>\u00bd cup&nbsp;quinoa&nbsp;<\/li><li>2 tablespoon pumpkin seeds<\/li><li>1 ripe&nbsp;avocado<\/li><li>1 tbsp chopped mint<\/li><li>2-ounce&nbsp;feta cheese<\/li><li>1 tablespoon of lime juice<\/li><li>A handful of salad cress<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Method<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Wash the quinoa, then put it in a pan and add water. Cover with a lid and cook for at 15 minutes at medium heat. When cooked, it gets fluffy and may stick to the pan. Comb it through with a fork and set it aside.<\/li><li>On a separate pan, toast the pumpkin seeds until they pop.<\/li><li>On a platter, add the pumpkin seeds to the spinach, watermelon, mint, avocado, and feta. Mix them in the quinoa and sprinkle the lime juice over it.<\/li><li>Top it with the cress and serve.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cooking Tip<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>You can add seasoning or spice of your choice to the salad.<\/li><li>Use <a href=\"https:\/\/motherearthproducts.com\/products\/dried-spinach\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">dried spinach<\/a> to add a tasty flavor.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Spinach And Matcha Powder Pancakes<sup>3<\/sup><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cooking time: 30 minutes<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd cup\u00a0<a href=\"https:\/\/motherearthproducts.com\/products\/dried-spinach\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">spinach<\/a><\/li><li>1 cup self-rising flour<\/li><li>\u00bd teaspoon vanilla extract<\/li><li>2 teaspoon matcha powder<\/li><li>3.5 oz\u00a0milk<\/li><li>1 teaspoon\u00a0baking powder<\/li><li>2 tablespoon\u00a0maple syrup<\/li><li>3\u00a0eggs<\/li><li>1 oz\u00a0butter<\/li><li>4 tablespoon lime curd or honey \u00a0<\/li><li>4 tablespoon natural yogurt<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Method<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Pour the spinach, matcha powder, and milk into a blender and whisk up until there are no lumps. Pour the mixture into a large bowl with the other ingredients and beat until it\u2019s smooth.<\/li><li>Melt some butter in a non-stick pan and pour the batter in small portions. Let them cook 2 minutes, then turn over and cook the other side. Do this until all the batter is finished.<\/li><li>Drizzle warm lime curd or honey and serve the pancakes hot.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cooking Tip<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>You can eat the pancakes with a side of green grapes, sliced <a href=\"https:\/\/motherearthproducts.com\/products\/freeze-dried-apples\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">apples<\/a>, pears, or a handful of <a href=\"https:\/\/motherearthproducts.com\/products\/freeze-dried-blueberries\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">blueberries<\/a>.\u00a0 Garnish with mint leaves for the eye-appeal.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Spinach And Strawberry Smoothie<sup>4<\/sup><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cooking time: 10 minutes<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup ripe\u00a0<a href=\"https:\/\/motherearthproducts.com\/products\/freeze-dried-strawberries-whole\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">strawberries<\/a>, hulled<\/li><li>\u00bd cup baby spinach<\/li><li>1 small\u00a0avocado (cut and seed removed )<\/li><li>5 oz bio yogurt<\/li><li>\u00bc cup of freshly squeezed orange juice<\/li><li>\u00bd tsp orange zest<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Method<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Rinse the strawberries and the spinach.<\/li><li>Pour all the ingredients in a blender and blend until there are no chunks visible. Check for your desired consistency. If it\u2019s too thick, pour in some chilled water then whizz again.<\/li><li>Serve chilled and fresh.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cooking Tip<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Throw in some ice cubes to make it cooler if you don\u2019t want to put it in the fridge before you drink it. This spinach recipe is incredible if you\u2019re dieting.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Spinach Soup<sup>5<\/sup><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cooking time: 35 minutes<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup <a href=\"https:\/\/motherearthproducts.com\/products\/dried-spinach\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">spinach<\/a><\/li><li>1 ounce\u00a0salted butter<\/li><li>2 small sticks\u00a0<a href=\"https:\/\/motherearthproducts.com\/products\/dried-celery\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">celery<\/a><\/li><li>1 bunch\u00a0spring onions<\/li><li>1\u00a0leek<\/li><li>A small\u00a0<a href=\"https:\/\/motherearthproducts.com\/products\/freeze-dried-potatoes\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">potato<\/a><\/li><li>\u00bd tsp ground black pepper<\/li><li>1 liter chicken or vegetable stock<\/li><li>5 oz half-fat cr\u00e8me fra\u00eeche<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Method<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Wash and chop the vegetables. Peel and dice the potatoes.<\/li><li>In a large pan, heat the butter and the chopped celery, spring onions, leek, and potato. Stir well and cover. Let it cook and turn them a couple of times.<\/li><li>Slowly pour the stock into the vegetables and cook for 10 minutes. The potato should get soft.<\/li><li>Put in the spinach and let it simmer for 3 minutes until wilted.<\/li><li>Transfer the cooked mixture into a bowl and use a hand blender to blend to a smooth soup.<\/li><li>Stir in the cr\u00e8me fra\u00eeche and serve.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cooking Tip<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The blending may cause the soup to cool, reheat it before serving. Use sour cream if you can\u2019t access the cr\u00e8me fra\u00eeche.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Cheese And Spinach Pie<sup>6<\/sup><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cooking time: 30 minutes<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bc cup frozen&nbsp;spinach<\/li><li>2 tsp&nbsp;parmesan<\/li><li>4 tsp cheddar (grated)<\/li><li>A pinch of ground nutmeg<\/li><li>Flour (for dusting)<\/li><li>7 oz shortcrust pastry<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Method<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Defrost the spinach.<\/li><li>Preheat the oven to 180\u00b0.<\/li><li>Put the baking parchment on the baking tin.<\/li><li>Lay the spinach on kitchen paper and pat flat to get rid of excess water.<\/li><li>Put the spinach in a bowl and add the cheeses and nutmeg. Mix through and set aside.<\/li><li>Dust some flour on your working surface.<\/li><li>Roll the pastry out in a long rectangle and cut out 6 circles with a biscuit cutter.<\/li><li>Brush the pastry ends with water and then put the spinach mixture into the middle of each circle with a spoon.<\/li><li>Next, pull the ends and press them together. Brush the tops with water and piece with a fork to make holes.<\/li><li>Put in the oven and bake for 20 minutes until it\u2019s golden.<\/li><li>Let it cool and serve.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cooking Tips<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Defrost the spinach in advance to save on cooking time. The spinach pastries can be eaten warm or cold. They are an excellent snack for take-away lunches and picnic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>Chilli Spinach And Lemon Crumbs Snack<sup>7<\/sup><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cooking time: 5 minutes<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cups\u00a0<a href=\"https:\/\/motherearthproducts.com\/products\/dried-spinach\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">spinach<\/a><\/li><li>\u00bd cup fresh breadcrumb<\/li><li>1 oz\u00a0butter<\/li><li>1\u00a0lemon zest<\/li><li>2 garlic cloves,<\/li><li>1 red chili, finely<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Method<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Heat a frying pan and put in the butter.&nbsp; When it melts and foams, place the breadcrumbs, crushed garlic zest, and chopped chilli. Fry until light brown and crispy.<\/li><li>Add seasoning and set aside.<\/li><li>Put the spinach on the same pan and stir until it wilts.<\/li><li>Sprinkle the crunchy crumbs on top serve hot.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cooking Tip<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">For more flavor, season the spinach when it\u2019s cooking as well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Take Away<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spinach is versatile and easy to cook. Most spinach recipes take a short time to make, making them a quick healthy meal when you\u2019re pressed for time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spinach is a soft <a href=\"http:\/\/motherearthproductsblog.com\/index.php\/2018\/12\/01\/9-winter-fruits-and-vegetables-to-boost-your-immune-system\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">vegetable<\/a>, suitable even for babies and younger children for the whole family. Try out these recipes with our <a href=\"https:\/\/motherearthproducts.com\/products\/dried-spinach\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">dried spinach<\/a> today.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>References<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><a href=\"https:\/\/motherearthproducts.com\/products\/dried-spinach\">https:\/\/motherearthproducts.com\/products\/dried-spinach<\/a><\/li><li><a href=\"https:\/\/www.myrecipes.com\/recipe\/spinach-and-watermelon-salad\">https:\/\/www.myrecipes.com\/recipe\/spinach-and-watermelon-salad<\/a><\/li><li><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/spinach-matcha-pancakes\">https:\/\/www.bbcgoodfood.com\/recipes\/spinach-matcha-pancakes<\/a><\/li><li><a href=\"https:\/\/www.wellplated.com\/strawberry-spinach-smoothie\/\">https:\/\/www.wellplated.com\/strawberry-spinach-smoothie\/<\/a><\/li><li><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/spinach-soup\">https:\/\/www.bbcgoodfood.com\/recipes\/spinach-soup<\/a><\/li><li><a href=\"https:\/\/www.aspicyperspective.com\/savory-cheese-and-spinach-pie-recipe\/\">https:\/\/www.aspicyperspective.com\/savory-cheese-and-spinach-pie-recipe\/<\/a><\/li><li><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/spinach-chilli-lemon-crumbs\">https:\/\/www.bbcgoodfood.com\/recipes\/spinach-chilli-lemon-crumbs<\/a><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinach may be the vanilla of vegetables, but its benefits are innumerable. Filled with iron,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[209],"tags":[20,304,303],"class_list":["post-1078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-recipes","tag-spinach","tag-spinach-recipes","has-excerpt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Spinach Recipes That You Will Love - Mother Earth Products<\/title>\n<meta name=\"description\" content=\"Spinach may be the vanilla of vegetables, but its benefits are innumerable. 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