{"id":1126,"date":"2020-10-01T00:00:00","date_gmt":"2020-10-01T00:00:00","guid":{"rendered":"http:\/\/motherearthproductsblog.com\/?p=1126"},"modified":"2020-09-29T18:04:10","modified_gmt":"2020-09-29T18:04:10","slug":"pasta-recipes","status":"publish","type":"post","link":"http:\/\/motherearthproductsblog.com\/index.php\/2020\/10\/01\/pasta-recipes\/","title":{"rendered":"5 Pasta Recipes to Make the Most Out Of Your Veggies"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" data-attachment-id=\"1127\" data-permalink=\"http:\/\/motherearthproductsblog.com\/index.php\/2020\/10\/01\/pasta-recipes\/pexels-engin-akyurt-1438672\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/09\/pexels-engin-akyurt-1438672-scaled.jpg?fit=2560%2C1706\" data-orig-size=\"2560,1706\" data-comments-opened=\"1\" data-image-title=\"pasta recipes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/09\/pexels-engin-akyurt-1438672-scaled.jpg?fit=730%2C487\" src=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/09\/pexels-engin-akyurt-1438672.jpg?resize=730%2C487\" alt=\"pasta recipes\" class=\"wp-image-1127\" srcset=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/09\/pexels-engin-akyurt-1438672-scaled.jpg?resize=1024%2C683 1024w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/09\/pexels-engin-akyurt-1438672-scaled.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/09\/pexels-engin-akyurt-1438672-scaled.jpg?resize=768%2C512 768w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/09\/pexels-engin-akyurt-1438672-scaled.jpg?resize=1536%2C1024 1536w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/09\/pexels-engin-akyurt-1438672-scaled.jpg?resize=2048%2C1365 2048w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/09\/pexels-engin-akyurt-1438672-scaled.jpg?w=1460 1460w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/09\/pexels-engin-akyurt-1438672-scaled.jpg?w=2190 2190w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><figcaption>Photo by <strong><a href=\"https:\/\/www.pexels.com\/@enginakyurt?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Engin Akyurt<\/a><\/strong> from <strong><a href=\"https:\/\/www.pexels.com\/photo\/food-photography-of-pasta-1438672\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Between the carbs and cheesy toppings, pasta has gotten a bad rap in the health community. But, here at Mother Earth Products Headquarters, we believe that spaghetti isn&#8217;t the danger food everyone thinks it is \u2013 with the right tweaks, of course. That&#8217;s why we rounded up our five favorite pasta recipes that are not only tasty but contain a bunch of healthy ingredients, such as veggies and legumes. Besides, October 17th is <a href=\"https:\/\/www.nationalpastaday.com\/\">National Pasta Day<\/a><sup>(1)<\/sup>, which means you <em>should<\/em> make something <em>noodly<\/em> to celebrate. Let it be something healthy-ish this time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong>Bacon &amp; Pea Mac-n-Cheese<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bacon may not sound like the healthiest option in the book, but this version swaps the greasy pork strips with spoonfuls of <a href=\"http:\/\/motherearthproductsblog.com\/index.php\/2020\/06\/01\/textured-vegetable-protein\/\">TVP<\/a> (Textured Vegetable Protein). That means you&#8217;ll get the full taste with just a fraction of the fat. Plus, peas will add some fiber to the mix, creating a balanced ensemble of macronutrients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cups elbow macaroni, uncooked<\/li><li>\u00bd cup <a href=\"https:\/\/motherearthproducts.com\/products\/freeze-dried-peas\">freeze dried peas<\/a><\/li><li>\u00bd cup <a href=\"https:\/\/motherearthproducts.com\/products\/tvp-bacon-bits\">TVP bacon bits<\/a><\/li><li>2\/3 cup Greek yogurt<\/li><li>\u00bd cup parmesan cheese, grated<\/li><li>1\/3 cup cheddar cheese, grated<\/li><li>\u00bc tsp smoked paprika<\/li><li>Salt and pepper, to taste<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Add the bacon bits and the peas to two separate bowls and fill with warm water. Soak the contents for 15 minutes until hydrated. Transfer to a towel to remove excess water.<\/li><li>Meanwhile, cook the pasta according to the package&#8217;s instructions. Add the peas to the pasta pot in the last couple of minutes of cooking. Strain the pasta and set it aside.<\/li><li>In a small skillet, saut\u00e9 the bacon bits for a few minutes until they turn slightly brown. Set aside.<\/li><li>In a pot, add \u00bc cup of hot water, the yogurt, and cheddar cheese and cook until the cheese has melted. Stir in the Parmesan one handful at a time to avoid clumps. Add more water if the sauce is too thick\u2014season with paprika, salt, and pepper.<\/li><li>Add the sauce and bacon to the pasta pot and mix well to combine.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">2. <strong>Vegetable Baked Ziti<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Baked ziti is one of those dishes that are usually laden with cheese. But, this pasta recipe begs to differ. Using ricotta and mozzarella for the creamy factor, it steers clear of fatty add-ins without compromising flavor. The veggies also add a nutrient boost, making the dish an excellent choice for weekday meals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cups penne, uncooked<\/li><li>3 cups marinara sauce<\/li><li>1 cup ricotta cheese<\/li><li>1 cup mozzarella<\/li><li>1\/3 cup <a href=\"https:\/\/motherearthproducts.com\/products\/dried-onions\">dried onions<\/a><\/li><li>\u00bd cup <a href=\"https:\/\/motherearthproducts.com\/products\/freeze-dried-mushrooms\">freeze dried mushrooms<\/a><\/li><li>1\/3 cup <a href=\"https:\/\/motherearthproducts.com\/products\/dried-dehydrated-zucchini\">dried zucchini<\/a><\/li><li>2 tbsp olive oil<\/li><li>\u00bc tsp cayenne pepper (optional)<\/li><li>Salt and pepper, to taste<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Add the mushrooms, onion, and zucchini to a bowl full of warm water and soak for 15 minutes. Once hydrated, remove from water, squeeze away excess liquid, and place on a towel.<\/li><li>Cook the pasta according to the package&#8217;s instructions and set aside. Meanwhile, preheat the oven to 350<sup>o<\/sup>F and grease a baking dish with cooking spray.<\/li><li>Heat the olive oil in a skillet over medium heat. Sautee the mushrooms, onion, and zucchini until most liquid has boiled off. Once they are fork-tender, add the sauce, ricotta, and spices to the skillet, stir, and cook for 2-3 minutes. Then, add the pasta and stir.<\/li><li>Pour the mixture into the baking dish, top with shredded mozzarella, and bake for 30 minutes.<strong><\/strong><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">3. <strong>Pasta e Fagioli<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Translating into &#8220;pasta and beans,&#8221; this dish comes in the form of soup. Sure, slurping your pasta may sound weird. And sure, beans and pasta aren&#8217;t your typical &#8220;match made in heaven.&#8221; But, before you shut this combo down, know that this dish is full of nutrients, from protein to calcium.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup pasta of your choice, uncooked<\/li><li>2 cups <a href=\"https:\/\/motherearthproducts.com\/collections\/beans-instant\/products\/dehydrated-navy-beans\">dehydrated navy beans<\/a><\/li><li>1\/3 cup <a href=\"https:\/\/motherearthproducts.com\/products\/dried-onions\">dried onions<\/a><\/li><li>1\/3 cup <a href=\"https:\/\/motherearthproducts.com\/products\/carrots-shoestring\">dried carrots<\/a><\/li><li>\u00bc cup <a href=\"https:\/\/motherearthproducts.com\/products\/dried-celery\">dried celery<\/a><\/li><li>1 cup frozen spinach<\/li><li>\u00bc cup fresh parsley, chopped<\/li><li>5 cups vegetable broth<\/li><li>2 cups water<\/li><li>1 \u00bc cup crushed tomatoes<\/li><li>3 tbsp olive oil<\/li><li>2 tsp <a href=\"https:\/\/motherearthproducts.com\/products\/dried-granulated-garlic\">dried garlic<\/a> (sliced)<\/li><li>1 tsp dried oregano<\/li><li>Salt and pepper, to taste<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Add the beans to a bowl with warm water and soak overnight. The next day, transfer to a pot and cook until slightly tender.<\/li><li>While the beans are cooking, soak the onion, carrots, and celery in a bowl with warm water for 15 minutes. Remove and squeeze away excess liquids.<\/li><li>Heat the olive oil in a pot over low heat. Add the onion, carrots, and celery and saut\u00e9 for 4-5 minutes. Stir in the garlic and saut\u00e9 for another 5 minutes or until most liquid has evaporated.<\/li><li>Add the tomatoes and keep cooking until the mixture starts to bubble. Then, add the broth, water, and spices. Raise the heat to medium and let the soup simmer for 15 minutes, stirring occasionally.<\/li><li>Now, fold in the pasta, beans, and spinach and cook for 20-25 minutes or until everything is fork-tender.<\/li><li>A few minutes before you remove it from heat, stir in one tablespoon of olive oil and two tablespoons of lemon juice.<\/li><li>Serve with warm bread and a green salad.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">4. <strong>Beef Goulash<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A medley of herbs and a thick tomato base makes this goulash as hearty as it gets. The TVP beef also makes the dish satisfying, posing as an excellent choice for both kids and adults. PS: For an even healthier take, sneak in your favorite veggies, whether that&#8217;s broccoli or peas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u00bd cup <a href=\"https:\/\/motherearthproducts.com\/products\/tvp-beef-bits\">TVP beef bits<\/a><\/li><li>2 cups elbow macaroni, uncooked<\/li><li>\u00bd cup <a href=\"https:\/\/motherearthproducts.com\/products\/dried-onions\">dried onions<\/a><\/li><li>\u00bd cup <a href=\"https:\/\/motherearthproducts.com\/products\/dried-mixed-bell-peppers\">dried bell peppers (mixed)<\/a><\/li><li>2 cans tomato sauce<\/li><li>2 cans diced tomatoes<\/li><li>\u00bc cup olive oil<\/li><li>3 cups beef broth<\/li><li>1 cup water<\/li><li>1 tsp <a href=\"https:\/\/motherearthproducts.com\/products\/dried-granulated-garlic\">dried garlic<\/a> (sliced or granulated)<\/li><li>\u00bd tsp dried oregano<\/li><li>\u00bc tsp dried thyme<\/li><li>1 cup parmesan cheese, grated<\/li><li>Salt and pepper, to taste<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Fill a large bowl with water and add the TVP beef bits, bell pepper, and onion. Soak for 15 minutes and remove excess water by squeezing.<\/li><li>In a pot, heat the olive oil over medium heat. Add the beef bits, bell pepper, onion, garlic, and saut\u00e9 for 10 minutes or until everything softens.<\/li><li>Pour in the sauce, diced tomatoes, broth, spices, and pasta and bring to a boil. Reduce the heat to low and simmer for 20 minutes or until the pasta is cooked.<\/li><li>Stir in the cheese just before serving.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">5. <strong>Potato Gnocchi<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gnocchi is one of those dishes that looks elaborate but is pretty easy to make. This recipe calls for some basic ingredients you probably already have in your pantry and takes less than 15 minutes to prep. Let&#8217;s roll this dough!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u00bd cups <a href=\"https:\/\/motherearthproducts.com\/products\/dried-potato-dices\">dried potato dices<\/a><\/li><li>1 \u00bd cups all purpose flour<\/li><li>2 eggs<\/li><li>\u00bc cup butter<\/li><li>\u00be cup parmesan cheese, grated<\/li><li>Salt and pepper, to taste<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Add the potato dices to a pot along with 5 cups of warm water. Soak for 15 minutes. Then, transfer the pot to a stovetop and bring the water to a boil. Cook until potatoes are fork-tender.<\/li><li>Transfer to a bowl, mash, and stir in the remaining ingredients one at a time until you form a dough.<\/li><li>Transfer to a floured surface and knead for a couple of minutes. Dive in 4 pieces and roll each of them until you form a long string. Cut each line into bite sized pieces and using a fork, create ridges along each gnocchi.<\/li><li>Fill a pot with water and bring to a boil. Cook the gnocchi until they start floating. Remove from water and top with melted butter and the Parmesan.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Are you a pasta lover? If so, would you give these healthier pasta recipes a shot? Let us know in the comments below!<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>References:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><a href=\"https:\/\/www.nationalpastaday.com\/\">https:\/\/www.nationalpastaday.com\/<\/a><\/li><li><a href=\"http:\/\/www.thebrewerandthebaker.com\/archives\/14350\">http:\/\/www.thebrewerandthebaker.com\/archives\/14350<\/a><\/li><li><a href=\"https:\/\/ohmyveggies.com\/vegetarian-vegetable-baked-ziti\/\">https:\/\/ohmyveggies.com\/vegetarian-vegetable-baked-ziti\/<\/a><\/li><li><a href=\"https:\/\/cookieandkate.com\/pasta-e-fagioli-recipe\/\">https:\/\/cookieandkate.com\/pasta-e-fagioli-recipe\/<\/a><\/li><li><a href=\"https:\/\/iwashyoudry.com\/easy-goulash-recipe\/\">https:\/\/iwashyoudry.com\/easy-goulash-recipe\/<\/a><\/li><li><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a28576135\/potato-gnocchi-recipe\/\">https:\/\/www.delish.com\/cooking\/recipe-ideas\/a28576135\/potato-gnocchi-recipe\/<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Between the carbs and cheesy toppings, pasta has gotten a bad rap in the health&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[209],"tags":[319,318,20,123],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-pasta","tag-pasta-recipes","tag-recipes","tag-vegetables","has-excerpt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasta Recipes Packed with Veggies- Mother Earth Products<\/title>\n<meta name=\"description\" content=\"We rounded up our five favorite pasta recipes that are not only tasty but contain a bunch of healthy ingredients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/motherearthproductsblog.com\/index.php\/2020\/10\/01\/pasta-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta Recipes Packed with Veggies- Mother Earth Products\" \/>\n<meta property=\"og:description\" content=\"We rounded up our five favorite pasta recipes that are not only tasty but contain a bunch of healthy ingredients.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/motherearthproductsblog.com\/index.php\/2020\/10\/01\/pasta-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Mother Earth Products\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MotherEarthProducts\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-01T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/09\/pexels-engin-akyurt-1438672-scaled.jpg?fit=2560%2C1706\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Branden Evans\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@motherearthpro1\" \/>\n<meta name=\"twitter:site\" content=\"@motherearthpro1\" \/>\n<meta name=\"twitter:label1\" 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