{"id":789,"date":"2019-06-01T00:00:21","date_gmt":"2019-06-01T00:00:21","guid":{"rendered":"http:\/\/motherearthproductsblog.com\/?p=789"},"modified":"2019-05-31T12:47:05","modified_gmt":"2019-05-31T12:47:05","slug":"health-benefits-of-running","status":"publish","type":"post","link":"http:\/\/motherearthproductsblog.com\/index.php\/2019\/06\/01\/health-benefits-of-running\/","title":{"rendered":"6 Surprising Health Benefits of Running That Aren’t A Rocking Bod"},"content":{"rendered":"\n
\"Health
Happy couple running and jogging together in nature<\/figcaption><\/figure>\n\n\n\n

Whether\nyou\u2019re a seasoned treadmill-trotter or a die-hard marathoner, there\u2019s no\ndenying that running is one of the easiest ways to get in shape. And why\nwouldn\u2019t it be? Literally, all you have to do is lace up your sneakers and put\none foot in front of the other \u2013 sounds simple, right?<\/p>\n\n\n\n

Of\ncourse, choosing the right gear and hitting the ground is just the beginning\nmainly because running comes with a slew of health benefits which span anywhere\nfrom a healthy heart to reduced cancer risk. So, if you want to give up on the\ncouch potato lifestyle and rack up the miles, these six health benefits of\nrunning will definitely convince you to take the leap and head out the door. <\/p>\n\n\n\n

1. Running Makes You Happier<\/strong><\/h4>\n\n\n\n

If\nyou\u2019ve been hitting the ground for quite some time, you probably know that\nrunning is linked to improved mood, especially if you are a fan of long-distance\nruns. That occurs because intense physical activity triggers a variety of\nmetabolic processes, the most noteworthy of which is beta-endorphin<\/a>(1)<\/sup> synthesis (FYI, these are the so-called \u201chappy\nhormones\u201d). <\/p>\n\n\n\n

So,\nonce produced, these neuropeptides<\/a>(2)<\/sup> attach themselves to certain receptors\nwhich later inhibit the release of GABA (Gamma-Aminobutyric Acid). In its turn,\nthe sudden decrease in GABA neurotransmitters increases the production and\nrelease of dopamine, which is a hormone that\u2019s closely associated with\npleasure. <\/p>\n\n\n\n

That\u2019s\nactually why you feel elated every time you pound the pavement. And for those\nof you wondering, yes – this is what most people refer to as \u201crunner\u2019s high,\u201d\nand as you see, research<\/a>(3)<\/sup> backs up its opioid-like effect on a\nperson\u2019s mood and psyche. <\/p>\n\n\n\n

Of\ncourse, hitting the road day in day out isn\u2019t possible for everyone, which is\nwhy we were super excited to hear all about this recent\nstudy<\/a>(4)<\/sup>.\nAccording to its findings, just 30 minutes of brisk jogging a couple of times\nper week are enough to crack a smile on anyone\u2019s face.<\/p>\n\n\n\n

2. Running Helps You Lose\/Manage Your Weight<\/strong><\/h4>\n\n\n\n

The\nhealth benefits of running are countless, but perhaps the one we are most\nacquainted with is weight loss. Lacing up and hitting the open road has always\nbeen a go-to option for anyone interested in torching a bunch of calories in\none go, and truth be told, experts<\/a>(5) <\/sup>agree. <\/p>\n\n\n\n

Of\ncourse, losing weight is just one of the perks. You see, since a runner\u2019s physique\nis used to burning more calories (even at rest), regular pavement-pounders have\na better chance at maintaining their weight as well as keeping their BMI (Body\nMass Index) at an all-time low. <\/p>\n\n\n\n

Running\nalso triggers the production of certain appetite hormones such as ghrelin<\/a>(6)<\/sup> and peptide YY<\/a>(7)<\/sup>, helping you keep your cravings at bay.\nAnd if you don\u2019t believe us, check out this study<\/a>(8)<\/sup>. According to the experts involved in it,\nrunners usually eat 200 calories fewer than they\u2019ve previously burned while\nnon-runners consume 50 calories more than they torch. <\/p>\n\n\n\n

3. Running Strengthens Your Joints<\/strong><\/h4>\n\n\n\n

You\u2019d\nthink that pounding the pavement on the reg would put unnecessary pressure on\nyour knees to the point of severe damage. But, experts<\/a>(9)<\/sup> say this is not the case. In fact, compared\nto walking, running blunts the effect of high peak joint loads due to the\nrelatively short duration of ground contact. That means that your joints\n(especially the ones in your knees) are not susceptible to osteoarthritis.<\/p>\n\n\n\n

More\nthan that, this study<\/a>(10)<\/sup> proves that running at medium intensity\ncan strengthen your joints by causing them to spring back stronger every time\nyou stress the cartilage and bones. So, we guess the good old \u201crunning is bad\nfor your knees\u201d quote is not as legit as we thought. <\/p>\n\n\n\n

4. Running May Reduce the Risk of Cancer<\/strong><\/h4>\n\n\n\n

Considering cancer is turning into one of most common causes of death these days, it\u2019s always great to hear that there are still ways to protect ourselves from the big C – and that\u2019s exactly what this recent study<\/a>(11)<\/sup> does. Based on the findings, we now know that people who engage in physical activities in their spare time (that includes running) are 7% less likely to develop cancer. <\/p>\n\n\n\n

But, that\u2019s not all. An extensive review<\/a>(12)<\/sup> of 170 studies confirms the conclusions of the previous research by proving once again that racking up the miles is linked to low cancer incidence. That mainly occurs because running eliminates a variety of cancer-inducing factors<\/a>, from excess weight to low immunity to hormonal imbalance. Not that we needed another reason to lace up our sneakers, but it\u2019s motivating to know that one of the top health benefits of running involves a cancer-free you.\u00a0 <\/p>\n\n\n\n

5. Running Increases Life Expectancy<\/strong><\/h4>\n\n\n\n

While\nmany think genetics is the key to a long, healthy life, recent studies prove\nthat longevity is a much more complex issue. Factors like a balanced diet and\nan active lifestyle play a huge role in adding more years to your lifespan,\nputting once again exercise and running in the limelight. <\/p>\n\n\n\n

Research<\/a>(13)<\/sup>, in particular, shows that runners have a\n25-40% reduced risk of premature mortality and tend to live three years longer\nthan the average Joe who spends his\/her free time sitting down instead of\nhogging the local gym\u2019s treadmill. The reason behind this surprising health\nbenefit? From preventing carcinomas to thwarting diabetes, running helps stave\noff several diseases and keep your health in tip-top condition throughout the\nyears. <\/p>\n\n\n\n

6. Running Enhances Your Cardiovascular Health<\/strong><\/h4>\n\n\n\n

Considered\na highly aerobic activity, running is also the perfect way to boost your heart\u2019s\nhealth<\/a>(14)<\/sup>.\nThe main reason behind this health benefit is because your heart is forced to\nbeat faster on the reg and thus has larger and thicker left ventricles. That\ntrait alone maximizes the amount of oxygen you consume while you\u2019re running or\neven at rest, forcing your heart to pump a greater volume of blood per beat. <\/p>\n\n\n\n

But,\nhere\u2019s our word of advice: Even though running does your heart a world of good,\nyou should always keep track of its pace just in case. Athletic heart\nsyndrome<\/a>(15)<\/sup>,\na.k.a athlete\u2019s heart, is a thing, especially among runners, so it\u2019s better to\nbe safe than sorry. <\/p>\n\n\n\n

Final Thoughts<\/strong><\/h4>\n\n\n\n

Sure, finding enough time to pound the\npavement during the workweek is next to impossible for some of us. But, squeezing a few rounds throughout the week<\/a> can be such a rewarding habit, and not\njust physically but also mentally. So, no matter your current fitness level,\ngear up, hit the road and let your mind, body, and soul soak up these six health\nbenefits of running. It\u2019s that simple! <\/p>\n\n\n\n

References:<\/strong><\/p>\n\n\n\n

  1. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9257407<\/a><\/li>
  2. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3104618\/<\/a><\/li>
  3. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18296435<\/a><\/li>
  4. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC474733\/<\/a><\/li>
  5. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23190592<\/a><\/li>
  6. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17212793<\/a><\/li>
  7. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12851312<\/a><\/li>
  8. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22619704<\/a><\/li>
  9. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24042311<\/a><\/li>
  10. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23377837<\/a><\/li>
  11. http:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2521826<\/a><\/li>
  12. http:\/\/jn.nutrition.org\/content\/132\/11\/3456S.full<\/a><\/li>
  13. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28365296<\/a><\/li>
  14. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3902253<\/a><\/li>
  15. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1829849<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Whether you\u2019re a seasoned treadmill-trotter or a die-hard marathoner, there\u2019s no denying that running is…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[210,208],"tags":[],"class_list":["post-789","post","type-post","status-publish","format-standard","hentry","category-health","category-lifestyle-tips","has-excerpt"],"yoast_head":"\n6 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