{"id":1252,"date":"2021-05-01T00:00:00","date_gmt":"2021-05-01T00:00:00","guid":{"rendered":"http:\/\/motherearthproductsblog.com\/?p=1252"},"modified":"2021-04-27T14:49:00","modified_gmt":"2021-04-27T14:49:00","slug":"hummus-recipes","status":"publish","type":"post","link":"https:\/\/motherearthproductsblog.com\/index.php\/2021\/05\/01\/hummus-recipes\/","title":{"rendered":"6 Hummus Recipes For An Exuberant International Hummus Day"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" data-attachment-id=\"1253\" data-permalink=\"https:\/\/motherearthproductsblog.com\/index.php\/2021\/05\/01\/hummus-recipes\/pexels-photo-6252724\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2021\/04\/pexels-photo-6252724.jpeg?fit=1880%2C1253&amp;ssl=1\" data-orig-size=\"1880,1253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;caption&quot;:&quot;Photo by Nataliya Vaitkevich on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/bread-food-plate-healthy-6252724\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;title&quot;:&quot;bread food plate healthy&quot;}\" data-image-title=\"Hummus Day\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Nataliya Vaitkevich on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/bread-food-plate-healthy-6252724\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2021\/04\/pexels-photo-6252724.jpeg?fit=730%2C486&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2021\/04\/pexels-photo-6252724.jpeg?resize=730%2C487\" alt=\"bread food plate healthy\" class=\"wp-image-1253\" srcset=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2021\/04\/pexels-photo-6252724.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2021\/04\/pexels-photo-6252724.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2021\/04\/pexels-photo-6252724.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2021\/04\/pexels-photo-6252724.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2021\/04\/pexels-photo-6252724.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2021\/04\/pexels-photo-6252724.jpeg?w=1460 1460w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><figcaption>Photo by Nataliya Vaitkevich on <a href=\"https:\/\/www.pexels.com\/photo\/bread-food-plate-healthy-6252724\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hummus is a versatile dip that can be eaten with many <a href=\"https:\/\/motherearthproductsblog.com\/index.php\/2020\/10\/01\/healthy-cookie-recipes\/\">snacks<\/a> and vegetables. Eat your hummus with crackers, avocado toast, or sushi, and enjoy the flavors bursting in your mouth. It\u2019s a dish packed with proteins making it a <a href=\"https:\/\/motherearthproductsblog.com\/index.php\/2018\/02\/10\/5-must-try-dehydrated-freeze-dried-food-snack-recipes-youll-drool-over\/\">healthy snack<\/a> and dip option if you\u2019re pursuing weight loss. If you haven\u2019t had a hummus dip, you have no idea what you have been missing. These hummus recipes are the perfect way to dive in.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">History of the International Hummus Day<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Although we know that hummus originated from the Middle East, the origin of hummus is greatly contested. Many countries around the Mediterranean claim to be the originator of the recipe. The first mention of hummus in a cookbook was found in the 13<sup>th<\/sup> century in Cairo. The recipe was a cold chickpea puree and lacked lemon juice and garlic. It had pickled lemons with oil, spices, and herbs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hummus is still a staple in the Middle Eat diet. Hummus is the Arabic word for \u201cchickpeas.\u201d There is a debate whether the Greeks also invented hummus. For this reason, hummus is one of the greatest crossover foods.<sup>1<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although hummus is a new phenomenon in the U.S, it is now considered a staple in many American households. The first International Hummus Day commemoration was in 2012.<sup>1<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Easy Homemade Hummus Recipes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This delicious creamy dip from the Middle East is teeming with vitamins, minerals, and a myriad of nutrients excellent for your whole body\u2019s health. Whether you\u2019ve had hummus before or you\u2019re just hearing about it today, these fantastic hummus recipes will transform your kitchen skills.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s make some hummus recipes for International Hummus Day, which is celebrated on May 13<sup>th<\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Easy Homemade Hummus<sup>2<\/sup><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Time \u2013 10 minutes<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cups <a href=\"https:\/\/motherearthproducts.com\/products\/dehydrated-garbanzo-beans\">dehydrated instant garbanzo beans<\/a>, cooked and cooled<\/li><li>Juice of 1 large lemon<\/li><li>4 tablespoons of well-stirred tahini<\/li><li>1 garlic clove, grated<\/li><li>Two tablespoons extra-virgin olive oil, plus more for serving<\/li><li>\u00bd teaspoon ground cumin<\/li><li>Salt to taste<\/li><li>2 to 3 tablespoons of water<\/li><li>Dash ground paprika or sumac<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Method<\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Put the tahini and lemon juice in a blender and blitz for about 1 minute.<\/li><li>Using a spatula, scrape the mixture stuck on the blender sides and bottom, and blend for 30 more seconds to make the hummus creamy.<\/li><li>Pour in the olive oil, grated garlic, cumin, and salt to the whipped tahini and lemon juice.<\/li><li>Blend again for 1 minute until well blended. Remember to stop midway to scrape the paste off the sides of the blender.<\/li><li>Put half of the chickpeas into the blender and blitz for about 60 seconds.<\/li><li>Use a spatula to scrape the blender sides and bottom, and then add the rest of the chickpeas.<\/li><li>Blend the paste for 2 minutes or until it\u2019s thick and smooth<\/li><li>If the hummus is too thick for your liking, add 2 to 3 tablespoons of water and make it as light as you desire.<\/li><li>Sprinkle some olive oil and a pinch of paprika and serve.<\/li><li>Leftover hummus can be refrigerated for at most one week in a sealable container.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Chestnut Hummus<sup>3<\/sup><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cups vacuum-packed cooked chestnuts<\/li><li>\u00bc cup <a href=\"https:\/\/motherearthproducts.com\/products\/freeze-dried-broccoli\">freeze dried broccoli<\/a><\/li><li>\u00bc cup <a href=\"https:\/\/motherearthproducts.com\/products\/freeze-dried-cauliflower\">freeze dried cauliflower<\/a><\/li><li>Juice of 1 large lemon<\/li><li>One garlic clove<\/li><li>Boiling water<\/li><li>4 tablespoon olive oil<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Method<\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Rehydrate the vegetables by soaking them in 1 cup of water. Drain any excess liquid<\/li><li>Separate one chestnut from the packet and put to the side for later.<\/li><li>Throw the other chestnuts into a food processor.<\/li><li>Pour the lemon juice, oil, and a little water into the blender.<\/li><li>Toss the garlic into the mixture in the blender<\/li><li>Blend it to a smooth paste.<\/li><li>Scoop from the blender and put onto a bowl or plates<\/li><li>Lastly, grate the chestnut you had set aside and top it with celery, broccoli, and carrots.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Garbanzo beans Hummus<sup>4<\/sup><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This hummus recipe only takes three minutes to make and is easy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Four cups <a href=\"https:\/\/motherearthproducts.com\/products\/dehydrated-garbanzo-beans\">dehydrated instant garbanzo beans<\/a><\/li><li>\u00bd cup chickpea liquid<\/li><li>\u00bd &nbsp;cup tahini<\/li><li>\u00bc &nbsp;cup olive oil<\/li><li>Juice of 2 lemons<\/li><li>2 garlic cloves<\/li><li>1 tsp cumin<\/li><li>\u00bd tsp salt<\/li><li>Olive oil<\/li><li>Paprika<\/li><li>Fresh parsley<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Method<\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Add the beans to boiling water to rehydrate. Simmer for about 20 minutes.<\/li><li>Throw all the ingredients into a food processor.<\/li><li>Blitz on high for about 1 minute or longer if you want a more creamy paste.<\/li><li>The paste sticks to the sides of the blender; use a spatula to scrape back to the blades. If it\u2019s too thick, pour in some chickpea liquid as necessary.<\/li><li>Serve and garnish fresh parsley, olive oil, paprika &#8211; if you so desire.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Hummus Recipe from Scratch<sup>5<\/sup><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe will make about 1 \u00bd cups and will take about 20 minutes to complete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ll need a food processor or a blender, a can opener, and a mesh strainer.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cups <a href=\"https:\/\/motherearthproducts.com\/products\/dehydrated-garbanzo-beans\">dehydrated instant garbanzos<\/a><\/li><li>3&nbsp;tablespoons of extra-virgin olive oil<\/li><li>3&nbsp;tablespoons tahini<\/li><li>Juice of 1 freshly squeezed lemon juice<\/li><li>1 garlic clove, coarsely chopped<\/li><li>\u00bd teaspoon salt<\/li><li>\u00bd teaspoon freshly ground black pepper<\/li><li>Frozen sliced vegetables for serving<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Method<\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Rehydrate the chickpeas. If you have the time, pinch the skins of the chickpeas for a smoother hummus.<\/li><li>Put all the ingredients \u2013 chickpeas, olive oil, tahini, lemon juice, garlic, salt, and pepper \u2013 in the blender.&nbsp;<\/li><li>Blitz the hummus for 5 minutes it\u2019s until smooth.<\/li><li>Scrape the paste that sticks to the sides of the bowl to the bottom nearer the blades.<\/li><li>Add 2 to 3 tablespoons of the reserved chickpea\/ garbanzos liquid if the consistency is thicker than you desire.<\/li><li>Pour the hummus into a large bowl and serve with the vegetables.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Chickpea and Garlic Hummus Recipe<sup>6<\/sup><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is a quick-fix hummus recipe that will take you five minutes to make.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Two cups <a href=\"https:\/\/motherearthproducts.com\/products\/dehydrated-garbanzo-beans\">dehydrated instant garbanzos<\/a>, cooked and cooled<\/li><li>One tablespoon tahini paste<\/li><li>One garlic clove, chopped<\/li><li>Three tablespoons 0% fat Greek yogurt<\/li><li>Freshly squeezed juice of 1 lemon<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Method<\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Toss the chickpeas, tahini, garlic, and yogurt into a blender and blitz until it\u2019s a smooth paste.<\/li><li>Pour in the garbanzo\/ chickpea liquid as desired consistency.<\/li><li>With a spatula, scrape the cream into a bowl.<\/li><li>Drizzle the lemon juice into hummus and stir.<\/li><li>Serve with potato crisps or frozen vegetables<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Traditional Hummus Recipe<sup>7<\/sup><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe will take you 20 minutes to complete.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>3 cups <a href=\"https:\/\/motherearthproducts.com\/products\/dehydrated-garbanzo-beans\">dehydrated instant garbanzos<\/a><\/li><li>One minced garlic clove<\/li><li>5 ice cubes<\/li><li>2 tablespoons tahini paste<\/li><li>\u00bd teaspoon kosher salt<\/li><li>Juice of 1 large lemon<\/li><li>Hot water (if needed)<\/li><li>3 tablespoons extra virgin olive oil<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Method<\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Rehydrate the chickpeas by cooking in six cups of boiling water for 20 minutes. Put the chickpeas and minced garlic in a blender and whizz until it\u2019s smooth<\/li><li>Throw in the ice cubes, tahini, salt and garlic.<\/li><li>Pour the lemon juice into the blender and blitz for about 5 minutes.<\/li><li>It\u2019s too thick, gradually add hot water and pulse-blend until you get the consistency you desire.<\/li><li>Scoop it out and lay it on a bowl, and sprinkle it with virgin olive oil.<\/li><li>Serve with <a href=\"https:\/\/motherearthproductsblog.com\/index.php\/2020\/06\/01\/national-fresh-fruit-and-vegetables-month\/\">vegetables<\/a> of your choice.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Words<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The main ingredients of the hummus recipe are chickpeas\/ garbanzos, tahini, olive oil, and lemon juice. You can experiment with seeds as one of the recipes mentioned, or you can stick with the well-known traditional recipe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get your pack of <a href=\"https:\/\/motherearthproducts.com\/products\/dehydrated-garbanzo-beans\" target=\"_blank\" rel=\"noreferrer noopener\">garbanzos<\/a> today from <a href=\"https:\/\/motherearthproducts.com\/products\">Mother Earth Products<\/a> and try out these hummus recipes before the international hummus day. Do leave a comment down below on your favorite hummus recipe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>References<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><a href=\"https:\/\/nationaltoday.com\/international-hummus-day\/\">https:\/\/nationaltoday.com\/international-hummus-day\/<\/a><\/li><li><a href=\"https:\/\/www.inspiredtaste.net\/15938\/easy-and-smooth-hummus-recipe\/\">https:\/\/www.inspiredtaste.net\/15938\/easy-and-smooth-hummus-recipe\/<\/a><\/li><li><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/chestnut-hummus\">https:\/\/www.bbcgoodfood.com\/recipes\/chestnut-hummus<\/a><\/li><li><a href=\"https:\/\/downshiftology.com\/recipes\/3-minute-hummus\/\">https:\/\/downshiftology.com\/recipes\/3-minute-hummus\/<\/a><\/li><li><a href=\"https:\/\/www.thekitchn.com\/how-to-make-hummus-from-scratch-cooking-lessons-from-the-kitchn-107560\">https:\/\/www.thekitchn.com\/how-to-make-hummus-from-scratch-cooking-lessons-from-the-kitchn-107560<\/a><\/li><li><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/easy-hummus-recipe\">https:\/\/www.bbcgoodfood.com\/recipes\/easy-hummus-recipe<\/a><\/li><li><a href=\"https:\/\/www.themediterraneandish.com\/how-to-make-hummus\/\">https:\/\/www.themediterraneandish.com\/how-to-make-hummus\/<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hummus is a versatile dip that can be eaten with many snacks and vegetables. Eat&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[208,209],"tags":[119,388,390,389,385,386,383,392,384,387,20],"class_list":["post-1252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-tips","category-recipes","tag-dehydrated-beans","tag-dehydrated-fast-cook-beans","tag-dips","tag-fast-cook-beans","tag-garbanzo-beans","tag-garbanzos","tag-hummus","tag-hummus-day","tag-hummus-recipes","tag-instant-beans","tag-recipes","has-excerpt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Delicious Hummus Recipes for Hummus Day - Mother Earth Products<\/title>\n<meta name=\"description\" content=\"If you haven\u2019t had hummus, you have no idea what you have been missing. 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