{"id":724,"date":"2019-03-01T00:00:55","date_gmt":"2019-03-01T00:00:55","guid":{"rendered":"http:\/\/motherearthproductsblog.com\/?p=724"},"modified":"2019-02-28T18:37:22","modified_gmt":"2019-02-28T18:37:22","slug":"the-amazing-benefits-of-power-napping","status":"publish","type":"post","link":"https:\/\/motherearthproductsblog.com\/index.php\/2019\/03\/01\/the-amazing-benefits-of-power-napping\/","title":{"rendered":"The Amazing Benefits of Power Napping"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"521\" data-attachment-id=\"725\" data-permalink=\"https:\/\/motherearthproductsblog.com\/index.php\/2019\/03\/01\/the-amazing-benefits-of-power-napping\/napping\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2019\/02\/Napping.jpeg?fit=2908%2C2077&amp;ssl=1\" data-orig-size=\"2908,2077\" data-comments-opened=\"1\" data-image-title=\"Napping\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2019\/02\/Napping.jpeg?fit=730%2C521&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2019\/02\/Napping.jpeg?resize=730%2C521\" alt=\"\" class=\"wp-image-725\" srcset=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2019\/02\/Napping.jpeg?resize=1024%2C731&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2019\/02\/Napping.jpeg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2019\/02\/Napping.jpeg?resize=768%2C549&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2019\/02\/Napping.jpeg?w=1460 1460w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2019\/02\/Napping.jpeg?w=2190 2190w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Research shows\nthat power naps \u201creboot\u201d the brain for better performance. From <a href=\"https:\/\/motherearthproductsblog.com\/index.php\/2017\/12\/05\/9-science-backed-ways-to-reduce-stress-during-the-holidays\/\">stress\nrelief<\/a> to mood elevation, there are numerous benefits of power napping that\ncould contribute to your wellbeing.<sup>1<\/sup> A power nap is 10-20 minutes.\nSleeping for any longer makes you feel groggy and drowsy when you wake up. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The National\nNapping Day, celebrated annually in March, encourages everyone to nap, and make\nup the hour of sleep lost due to Daylight Savings Time. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are three\ntypes of naps:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Habitual nap &#8211; Practiced\nat a set time daily: napping after having lunch every day without fail.<\/li><li>Planned nap \u2013 A nap to\nkeep you awake for longer. The technique is mostly used to avoid feeling tired\nearlier.<\/li><li>Emergency nap &#8211; Napping\nwhen you feel tired and need a break from what you were doing. <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The body naturally\ngets tired after around 8 hours after waking, but it\u2019s possible to include\npower naps in our daily routine to combat tiredness. Here are a few amazing\nbenefits of power napping. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Boosts energy and restores alertness<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A nap improves\nproductivity, alertness, and reaction times. A study carried out by NASA revealed\nthat pilots performed better after a 25 minutes nap.<sup>2<\/sup> In a different\nstudy, involving 49 nurses and physicians in the ER working 3 night shifts\nconsecutively, discovered that the group was able to perform more effectively\nafter taking a power nap.<sup>1<\/sup> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A power nap not\nonly boosts energy, but keeps it high for an extended amount of time. Power\nnaps are thought to add to your performance more than energy drinks and\ncaffeine. Consider using a power nap on the job to prevent regular performance\nlapses (with your boss\u2019s permission, of course). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/motherearthproductsblog.com\/index.php\/2017\/12\/05\/9-science-backed-ways-to-reduce-stress-during-the-holidays\/\">Stress\nrelief<\/a> and better immunity<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep deprivation\nis linked to increased stress levels and a suppressed immune system. Brice\nFaraut, a sleep researcher, says naps may countermeasure sleep debt. He\ndiscovered that the body releases <em>norepinephrine<\/em>\nwhen sleep is totally restricted, which is usually released when the body is\nstressed.<sup>3<\/sup> Lack of sleep also leads to a drop of <em>interleukin-6<\/em> levels, a molecule that\nregulates <a href=\"https:\/\/motherearthproductsblog.com\/index.php\/2018\/12\/01\/9-winter-fruits-and-vegetables-to-boost-your-immune-system\/\">immunity<\/a>.<sup>2<\/sup>\nHowever, if you experience frequent sleepiness, you should seek medical advice;\nyou could be suffering from a sleep disorder.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Increased testosterone<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Testosterone\noccurs naturally in both men and women. Men produce around 8 times more\ntestosterone compared to women. Testosterone increases bone density and muscle\nmass, and research shows that the hormone is at its peak in the morning. Time\ndoes not affect the levels of testosterone &#8211; the quality of sleep does.<sup>1<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While napping, you\nachieve the slow wave sleep cycle where the body achieves its ability to\nperform natural functions, including production of testosterone. Naps taken in\nthe afternoon are more likely to work than those taken in the morning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mood elevation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One study shows\nthat one of the major benefits of power napping is the boosting of your mood.\nThe feel good effect improves cognitive and mental health.<sup>2<\/sup> If you\nfeel agitated or frustrated, a 20 minutes nap could be all you need to jumpstart\nthe happy feeling. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Making you smarter<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Basically, enough\nsleep helps older adults to access and retain new information. According to scientist,\nsleep is crucial in consolidating memories. Regardless of age, the right\nhemisphere of the brain is responsible for creativity and benefits from some\nrest. This could explain why power naps improve learning capacity and memory. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Improves heart health<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">New research also\nindicates that a siesta could reduce the risk of heart disease. Heart disease\nrelated death rates are much lower in Latin American and Mediterranean\ncountries where midday naps are cultural.<sup>1<\/sup> A midday siesta decreases\nblood pressure, preventing damage caused by high blood pressure to the heart\nand arteries.<sup>2<\/sup> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stay looking young<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At some point, you\nmay feel you look worn out and dull. Napping helps your body to relax, helping\nyou attain your best look. Collagen, responsible for healthy and young skin, is\nproduced while you are at rest.<sup>1<\/sup> Power napping has been linked to\ntissue and cell repair that gives you a rejuvenated and fresh look.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to take proper power naps<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can only\nattain the benefits of power napping when you do it right. Remember, a power\nnap is not intended to drive you into a deep sleep; therefore, setting an alarm\nwill help you track your time. For starters, you have consistent problems\nfalling into the routine, but it will easier with time. Here are important tips\nfor proper power napping:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Create a napping mindset &#8211;\nThink that a nap will enhance your productivity and will help you feel alert\nafter waking up.<\/li><li>Good napping environment &#8211;\nFind a comfortable bed or sofa in a quiet, dark room to prevent disturbance. <\/li><li>Nap after lunch \u2013 Take a\nnap in the evening. This increases the likelihood of extended sleep. Sleep for\na maximum of 30 minutes to avoid sleep inertia, which will make you less\nproductive.<\/li><li>Eat sleep enhancing food \u2013\nConsume foods rich in potassium, tryptophan, and magnesium; these will improve\npower napping. Avoid sugars with high levels of fat, acid, and sugar.<sup>3<\/sup><\/li><li>Get comfortable \u2013 It is\npossible to feel cozy on your work chair or on your desk. If you are wearing\nanything constrictive or tight, taking it off will help.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">While napping has\nbeen closely associated with laziness and lack of ambition, there is a need to\neducate the public on the overwhelming benefits of power napping. Napping\nbenefits are not limited to children, the elderly, and the infirm. Some modern\ncompanies have implemented sleep-on-the-job solutions after discovering the\npositive impact naps have on employees. Remember, consistent sufficient sleep is\nneeded for a <a href=\"https:\/\/motherearthproductsblog.com\/index.php\/2019\/01\/01\/family-fit-lifestyle-month-7-family-resolutions\/\">healthy\nlifestyle<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>References<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/www.forbes.com\/sites\/quora\/2016\/04\/19\/how-to-take-the-perfect-nap-according-to-science\/#504ce43245ae\">https:\/\/www.forbes.com\/sites\/quora\/2016\/04\/19\/how-to-take-the-perfect-nap-according-to-science\/#504ce43245ae<\/a><\/li><li><a href=\"https:\/\/www.sleepfoundation.org\/articles\/napping\">https:\/\/www.sleepfoundation.org\/articles\/napping<\/a><\/li><li><a href=\"https:\/\/www.verywellmind.com\/power-napping-health-benefits-and-tips-stress-3144702\">https:\/\/www.verywellmind.com\/power-napping-health-benefits-and-tips-stress-3144702<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Research shows that power naps \u201creboot\u201d the brain for better performance. From stress relief to&hellip;<\/p>\n","protected":false},"author":2,"featured_media":725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[210,211,208],"tags":[],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-informative","category-lifestyle-tips","has-excerpt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Amazing Benefits of Power Napping - Mother Earth Products<\/title>\n<meta name=\"description\" content=\"There are numerous benefits of power napping that could contribute to your wellbeing. 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