{"id":861,"date":"2019-10-01T00:00:21","date_gmt":"2019-10-01T00:00:21","guid":{"rendered":"http:\/\/motherearthproductsblog.com\/?p=861"},"modified":"2019-09-30T19:35:34","modified_gmt":"2019-09-30T19:35:34","slug":"easy-sweet-potato-recipes","status":"publish","type":"post","link":"https:\/\/motherearthproductsblog.com\/index.php\/2019\/10\/01\/easy-sweet-potato-recipes\/","title":{"rendered":"5 Easy Sweet Potato Recipes That Are Insanely Simple"},"content":{"rendered":"\n
\"easy
Photo by\u00a0Ela Haney\u00a0<\/a><\/strong>from\u00a0Pexels<\/a><\/strong> <\/figcaption><\/figure>\n\n\n\n

It’s easy to\nbe enticed by fancy, eye-catching recipes when dinnertime rolls around. After\nall, your work lunches are all about sad salads and soggy sandwiches. But,\nhere’s the thing: real beauty lies in simplicity. If you’re looking for the\nsimplest (yet most delicious) ingredient available this time of year, sweet potatoes <\/a>(1)<\/sup> are where it’s\nat. <\/p>\n\n\n\n

These bright orange dicots taste\namazing, no matter how you cook them. Roast ’em, grill ’em, bake ’em – they’ll\nstill do the trick. Plus, they’re jam-packed with nutrients, such as fiber,\nbeta-carotene, vitamins A and C, meaning they can ward off those sneaky winter\nbugs. So, if you prefer spending time savoring your dinner than prepping it,\nthese 5 easy sweet potato recipes are just the thing to hit the spot on a busy\nweekday.<\/p>\n\n\n\n

1. Spicy Sweet Potato Soup<\/strong><\/h3>\n\n\n\n

Whether you’re looking for a light\nmeal or something quick to tame your #hunger, winter soups<\/a> are the way to go. This piquant\nversion, however, goes the extra mile by combining two entirely different\ningredients. Needless to say, the pairing is beyond scrumptious as the\nchipotle’s spicy zest balances out the dicot’s natural sweetness, creating a\ndelicious combo in the process. Take that, chicken soup!<\/p>\n\n\n\n

Ingredients:<\/strong><\/h4>\n\n\n\n

1 cup dehydrated\nsweet potato<\/a><\/p>\n\n\n\n

1 chipotle pepper<\/p>\n\n\n\n

1 small onion, peeled and finely\nchopped<\/p>\n\n\n\n

2 tbsp olive oil<\/p>\n\n\n\n

3 cups of water<\/p>\n\n\n\n

1 tsp dehydrated\ngarlic<\/a> (granulated)<\/p>\n\n\n\n

\u00bd tbsp tomato paste or passata<\/p>\n\n\n\n

3 cups vegetable broth<\/p>\n\n\n\n

Salt and pepper, to taste<\/p>\n\n\n\n

Directions:<\/strong><\/h4>\n\n\n\n
  1. In\na bowl, add the sweet potato pieces and one cup of water. Let them sit for 15\nminutes until they hydrate. Then, remove them from the water and squeeze away\nany excess liquid.<\/li>
  2. In\na pot, heat the olive oil over medium heat and saut\u00e9 the onion for 2-3 minutes.<\/li>
  3. Then, add the rest of the ingredients and let the soup\nsimmer until the sweet potato is fork-tender. This should take anywhere from\n25-30 minutes.<\/li><\/ol>\n\n\n\n

    2. Mediterranean-Inspired Sweet Potato Salad<\/strong><\/h3>\n\n\n\n

    Who said salads should only be\nserved as a side dish? This twist on the classic Greek salad proves that the\nentree is more than just a way to supplement your meal, and could readily turn\nyour dinners into the highlight of the day. Plus, with all the Mediterranean\nflair going around, you’ll feel as if you’re dining at a restaurant in Crete.<\/p>\n\n\n\n

    Ingredients:<\/strong><\/h4>\n\n\n\n

    1 \u00bd cups dehydrated\nsweet potato<\/a><\/p>\n\n\n\n

    \u00bd cup Feta cheese, crumbled<\/p>\n\n\n\n

    \u00bd cup green or black olives, pitted<\/p>\n\n\n\n

    \u00bc cup sun-dried tomatoes, roughly\nchopped<\/p>\n\n\n\n

    1 tomato, chopped<\/p>\n\n\n\n

    2 tbsp olive oil<\/p>\n\n\n\n

    3 tbsp balsamic vinegar<\/p>\n\n\n\n

    Salt and pepper, to taste<\/p>\n\n\n\n

    Sesame seeds, to serve<\/p>\n\n\n\n

    Directions:<\/strong><\/h4>\n\n\n\n
    1. Add\nthe sweet potatoes and one cup of lukewarm water to a bowl and let it hydrate\nfrom 15 minutes.<\/li>
    2. Once\nit’s tender enough, remove from the bowl and get rid of the excess water.<\/li>
    3. Transfer\nthe potatoes to a large bowl along with the rest of the ingredients.<\/li>
    4. Mix well so that everything is coated with the balsamic\nvinegar.<\/li><\/ol>\n\n\n\n

      3. Sweet Potato Rosemary Crackers<\/strong><\/h3>\n\n\n\n

      Perfect for those days when you\ncan’t even with a full meal, these Goldfish look-alike crackers are the coolest\nway to sneak some nutrients into your body. Just add all the ingredients to a\nbowl, mix them well, and let your oven take it from there. Don’t let the\nmultiple steps fool you! This recipe doesn’t take more than 10 minutes to prep.<\/p>\n\n\n\n

      Ingredients:<\/strong><\/h4>\n\n\n\n

      \u00bd cup dehydrated sweet potato<\/a><\/p>\n\n\n\n

      2 tbsp unsalted butter<\/p>\n\n\n\n

      2 cups all-purpose flour<\/p>\n\n\n\n

      1\u00bd tbsp baking soda<\/p>\n\n\n\n

      1 tsp dried rosemary<\/p>\n\n\n\n

      1 tsp sugar<\/p>\n\n\n\n

      Salt, to taste<\/p>\n\n\n\n

      Directions:<\/strong><\/h4>\n\n\n\n
      1. Pour\none cup of lukewarm water to a bowl and add the sweet potato pieces. Let them\nsit until they hydrate, for about 15 minutes.<\/li>
      2. Remove\nthem from the water, squeeze away all the excess liquid and transfer to a food\nprocessor. Blend until the potato turns into a smooth puree.<\/li>
      3. Now,\nadd all the ingredients to a mixer and let it stir until they turn into one big\nlump.<\/li>
      4. Using\nyour hands, knead the dough a bit and form a ball.<\/li>
      5. Divide\nit into four pieces, wrap each piece with wax paper, and let them cool in the\nfridge for half an hour.<\/li>
      6. Preheat\nthe oven to 350o<\/sup>F.<\/li>
      7. Using\na rolling pin, roll out each ball on a floured surface until it’s very thin.<\/li>
      8. Cut\nthe dough into pieces with a cookie cutter and transfer them onto a parchment\npaper-lined baking sheet.<\/li>
      9. Bake them for 10 minutes or until they turn crispy.<\/li><\/ol>\n\n\n\n

        4. Southwestern Sweet Potato Hash<\/strong><\/h3>\n\n\n\n

        When you think of a hash, chances\nare you think of breakfast. But, the truth is the dish is a solid option for\nany time of the day, even dinner. So, if you’re ready to give this whole hash-as-an-evening-meal\nthing a shot, you definitely need to start with this Southwestern version.<\/p>\n\n\n\n

        Ingredients:<\/strong><\/h4>\n\n\n\n

        \u00be cup dehydrated\nsweet potato<\/a><\/p>\n\n\n\n

        \u00bd pound turkey or chicken sausage,\nsliced<\/p>\n\n\n\n

        1 small onion, diced<\/p>\n\n\n\n

        1\/3 cup dehydrated\nred bell pepper<\/a><\/p>\n\n\n\n

        3 tbsp olive oil<\/p>\n\n\n\n

        \u00bd tsp dehydrated\ngarlic<\/a><\/p>\n\n\n\n

        1 avocado, diced<\/p>\n\n\n\n

        \u00bd tsp cumin<\/p>\n\n\n\n

        \u00bd can black beans<\/p>\n\n\n\n

        Salt and pepper, to taste<\/p>\n\n\n\n

        Directions:<\/strong><\/h4>\n\n\n\n
        1. Add\ntwo cups of water to a bowl along with the sweet potato and the bell pepper.\nLet them hydrate for 20 minutes.<\/li>
        2. Meanwhile,\nheat the olive oil over medium heat and saut\u00e9 the onion for a couple of\nminutes, and then add the bell peppers and the sweet potato. Cook for another 3\nminutes.<\/li>
        3. Now,\nadd the rest of the ingredients, except for the beans and cook for another 15\nminutes, stirring occasionally.<\/li>
        4. Once the potatoes are cooked through, stir in the beans\nand let the hash simmer for another 5 minutes.<\/li><\/ol>\n\n\n\n

          5. No-Bake Sweet Potato Brownies (also Paleo)<\/strong><\/h3>\n\n\n\n

          By now, we all know that sweet\npotatoes are a league of their own. After all, they’re one of the few veggies\nthat blend perfectly in both desserts and salty dishes. So, if you’re ready to\nget a taste of the its sweet side, this recipe is hands-down the easiest way to\nget started.<\/p>\n\n\n\n

          Ingredients:<\/strong><\/h4>\n\n\n\n

          1\/3 cup dehydrated\nsweet potato<\/a><\/p>\n\n\n\n

          \u00be cup almond butter<\/p>\n\n\n\n

          1\/3 maple syrup<\/p>\n\n\n\n

          \u00bd cup of coconut sugar<\/p>\n\n\n\n

          1\/3 cup almond flour<\/p>\n\n\n\n

          3 tbsp cocoa powder<\/p>\n\n\n\n

          \u00bd tsp baking soda<\/p>\n\n\n\n

          1 tsp vanilla extract<\/p>\n\n\n\n

          A pinch of salt<\/p>\n\n\n\n

          Directions:<\/strong><\/h4>\n\n\n\n
          1. In\na bowl, add 1 cup of water and the sweet potato and let it hydrate.<\/li>
          2. Meanwhile,\nline a baking pan with parchment paper and preheat the oven to 350o<\/sup>F.<\/li>
          3. Then,\nadd the sweet potato, almond butter, and maple syrup to a bowl and mix using\nyour hands.<\/li>
          4. Then,\nadd the rest of the ingredients one at a time and mix well.<\/li>
          5. Pour\nthe batter into the pan and using a spatula or a ladle, spread it into an even\nlayer. <\/li>
          6. Bake\nthe brownies for 25-30 minutes or until the batter is no longer sticky.<\/li>
          7. Serve with whipped cream, chopped nuts or dried fruits.\n<\/li><\/ol>\n\n\n\n

            Now, we want to hear from you! What\nare your go-to easy sweet potato recipes? Any unique combos you’d like to\nshare? We can’t wait to hear your thoughts in the comments down below!<\/p>\n\n\n\n

            References:<\/strong><\/h4>\n\n\n\n

            1.  https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/sweet-potatoes\/<\/a>\n<\/p>\n","protected":false},"excerpt":{"rendered":"

            It’s easy to be enticed by fancy, eye-catching recipes when dinnertime rolls around. After all,…<\/p>\n","protected":false},"author":2,"featured_media":862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[209],"tags":[20,247],"class_list":["post-861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-recipes","tag-sweet-potatoes","has-excerpt"],"yoast_head":"\n5 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