{"id":971,"date":"2020-02-01T00:00:00","date_gmt":"2020-02-01T00:00:00","guid":{"rendered":"http:\/\/motherearthproductsblog.com\/?p=971"},"modified":"2020-01-29T14:19:34","modified_gmt":"2020-01-29T14:19:34","slug":"papaya-recipes","status":"publish","type":"post","link":"https:\/\/motherearthproductsblog.com\/index.php\/2020\/02\/01\/papaya-recipes\/","title":{"rendered":"5 Easy Papaya Recipes for a Quick Nutrient Boost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"950\" data-attachment-id=\"972\" data-permalink=\"https:\/\/motherearthproductsblog.com\/index.php\/2020\/02\/01\/papaya-recipes\/close-up-color-food-foodporn-286948\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/01\/close-up-color-food-foodporn-286948-scaled.jpg?fit=1968%2C2560&amp;ssl=1\" data-orig-size=\"1968,2560\" data-comments-opened=\"1\" data-image-title=\"Papaya Recipes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/01\/close-up-color-food-foodporn-286948-scaled.jpg?fit=730%2C950&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/01\/close-up-color-food-foodporn-286948.jpg?resize=730%2C950\" alt=\"Papaya Recipes\" class=\"wp-image-972\" srcset=\"https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/01\/close-up-color-food-foodporn-286948-scaled.jpg?resize=787%2C1024&amp;ssl=1 787w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/01\/close-up-color-food-foodporn-286948-scaled.jpg?resize=231%2C300&amp;ssl=1 231w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/01\/close-up-color-food-foodporn-286948-scaled.jpg?resize=768%2C999&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/01\/close-up-color-food-foodporn-286948-scaled.jpg?resize=1181%2C1536&amp;ssl=1 1181w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/01\/close-up-color-food-foodporn-286948-scaled.jpg?resize=1574%2C2048&amp;ssl=1 1574w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/01\/close-up-color-food-foodporn-286948-scaled.jpg?w=1968&amp;ssl=1 1968w, https:\/\/i0.wp.com\/motherearthproductsblog.com\/wp-content\/uploads\/2020\/01\/close-up-color-food-foodporn-286948-scaled.jpg?w=1460 1460w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><figcaption> Photo by <strong><a href=\"https:\/\/www.pexels.com\/@linda-prebreza-87411?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Linda Prebreza<\/a><\/strong> from <strong><a href=\"https:\/\/www.pexels.com\/photo\/close-up-color-food-foodporn-286948\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong> <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">So, we&#8217;re\nalready a month deep into 2020, and if <a href=\"https:\/\/www.researchgate.net\/publication\/223679624_The_resolution_solution_Longitudinal_examination_of_New_Year's_change_attempts\">science <\/a><sup>(1)<\/sup> is to be trusted (<em>of course, it is!<\/em>), 19% of us are still\nworking on the <a href=\"https:\/\/motherearthproductsblog.com\/index.php\/2020\/01\/01\/health-and-wellness-goal-setting\/\">health and wellness goals<\/a> we set for ourselves\nat the beginning of the year. And for those moments when you feel like giving\nup, know that papaya is here to save the day!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The tropical fruit often takes a\nbackseat to most fruit, but it&#8217;s just as nutritious and filling as the rest of\nits clan (coconut, mango, pineapple), since it&#8217;s rich in antioxidants, vitamin\nC, fiber, and carotenoids. That&#8217;s why experts recommend it as a natural way to\nprevent <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21520494\">inflammation <\/a><sup>(2)<\/sup>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24769427\">cancer\n<\/a><sup>(3)<\/sup>, and even <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25944987\">Alzheimer&#8217;s\ndisease <\/a><sup>(4)<\/sup>. So, if you want to reap its health benefits,\nhere are five easy papaya recipes to nourish your body from within.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Papaya Lassi<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Consisting of yogurt and fruit,\nlassi is the easiest (and tastiest) way to squeeze some much-needed protein and\nprobiotics into your daily meals. And since this version relies on papaya and\ncoconut sugar for that sweet zing, you know you&#8217;re in for a treat minus the\n&#8220;empty&#8221; calories. So, everyone wins!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd cup <a href=\"https:\/\/motherearthproducts.com\/products\/freeze-dried-papayas\">freeze dried papayas<\/a><\/li><li>\u00bd cup milk<\/li><li>\u00bd cup plain yogurt<\/li><li>\u00bc tsp cardamom<\/li><li>3 tbsp coconut sugar (or more, depending on your\ntaste)<\/li><li>2 tbsp desiccated coconut (optional)<\/li><li>A handful of ice cubes<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Add the milk and the papaya cubes to a bowl and\nlet them hydrate for about 15 minutes.<\/li><li>Once they do, toss them into a blender or food\nprocessor along with the rest of the ingredients and blend on high until the\nlassi is smooth and creamy.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Papaya Coconut Muffins<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">OK, muffins may not seem like the\n&#8220;cleanest&#8221; way to nourish your body. But, take out the pounds of\nrefined sugar and butter (and sub with some papaya), and these fluffy handhelds\ncan easily turn into a wholesome flavor-fest.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd cup <a href=\"https:\/\/motherearthproducts.com\/products\/freeze-dried-papayas\">freeze dried papayas<\/a><\/li><li>1 \u00bd cups all-purpose flour<\/li><li>2 tbsp coconut oil, melted<\/li><li>3 tbsp maple syrup<\/li><li>\u00bd tsp vanilla extract<\/li><li>2 eggs<\/li><li>\u00bd tsp baking soda<\/li><li>1\/3 cup desiccated coconut<\/li><li>Nuts or coconut flakes, for topping<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>In a bowl, add \u00bd cup of lukewarm water and the papaya and let it hydrate for 15 minutes. Then, squeeze away all liquid and transfer them to a food processor.<\/li><li>Meanwhile, preheat the oven to 350<sup>o<\/sup>F and line a muffin tin with paper muffin cups.<\/li><li>Now, run on the food processor to puree the papaya and gradually add the maple syrup, eggs, vanilla extract, and coconut oil.<\/li><li>Once they are combined, add the rest of the ingredients and process until a batter is formed.<\/li><li>Fill the muffin cups with the batter \u00be of the way and top with crushed nuts or coconut flakes, i.e., walnuts or pecans.<\/li><li>Bake for 10-12 minutes or until a toothpick inserted comes out clean.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Chicken and Papaya Stir-Fry<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s easy to assume that such a\ngourmet combo would take hours to prep and assemble, but this chicken and\npapaya stir-fry is actually a one-skillet job. Plus, it&#8217;s served with a bunch\nof delicious veggies on the side, so you&#8217;re one step ahead of your healthy\neating resolutions.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 lb boneless chicken breast meat, cut in\nbite-sized strips<\/li><li>1 cup freeze dried papayas<\/li><li>1 cup <a href=\"https:\/\/motherearthproducts.com\/products\/freeze-dried-broccoli\">freeze dried broccoli<\/a><\/li><li>1 red bell pepper, seeded and cut into strips<\/li><li>2 tbsp olive oil<\/li><li>1 tbsp fresh ginger, grated<\/li><li>1 large onion, peeled and grated<\/li><li>\u00bd tsp dehydrated garlic<\/li><li>\u00bc cup of orange juice<\/li><li>2 tbsp lemon juice<\/li><li>3 tbsp soy sauce<\/li><li>1 tbsp hoisin sauce<\/li><li>\u00bd tsp cornstarch<\/li><li>Salt and pepper, to taste<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Add the papaya and broccoli to a bowl along with two cups of lukewarm water and set aside to hydrate for about 15 minutes.<\/li><li>In a separate bowl, pour the hoisin and soy sauces and stir in the chicken until all pieces are coated. Set aside to marinate.<\/li><li>Once the papaya is hydrated, and the chicken is marinated, heat the olive oil in a skillet over medium heat and saut\u00e9 the ginger, onion, and garlic.<\/li><li>Then, stir in the chicken, its juices, and the rest of the ingredients one by one (except for the cornstarch).<\/li><li>Bring them to a boil and simmer for 3-5 minutes or until the chicken is cooked through.<\/li><li>Then, add the cornstarch and cook for 2 more minutes until the sauce thickens.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Som Tam (Green Papaya Salad)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Despite its humble looks, Som Tam,\nThailand&#8217;s most feisty salad, was recently dubbed one of &#8220;<a href=\"https:\/\/edition.cnn.com\/travel\/article\/world-best-food-dishes\/index.html\">the world&#8217;s 50 most delicious foods<\/a><sup>&#8220;(5)<\/sup>\nby CNN Travel. The dish consists of a flavorful papaya\/greens combo soaked in a\nflavorful dressing and occasionally paired with dried shrimp. Could it get any\nbetter?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd cup <a href=\"https:\/\/motherearthproducts.com\/products\/freeze-dried-papayas\">freeze\ndried papayas<\/a><\/li><li>2 medium tomatoes, coarsely chopped<\/li><li>2-3 leaves lettuce, coarsely chopped<\/li><li>\u00bd cup string beans<\/li><li>2 garlic cloves<\/li><li>2 tbsp salted peanuts<\/li><li>1 fresh chili pepper, sliced<\/li><li>2 tbsp lime juice<\/li><li>\u00bd tbs fish sauce<\/li><li>\u00bd tbsp sugar<\/li><li>Salt, to taste<\/li><li>2 tbsp dried shrimp (optional)<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>In a bowl, add the papaya and one cup of water. Let it soak until it      hydrates.<\/li><li>Next, add all the ingredients (except for the tomatoes, lettuce, and string beans) to a food processor and blend on medium until you form a paste.<\/li><li>Pour the paste into a bowl and then stir in the papaya, the tomatoes, the lettuce, and the string beans \u2014 season to your taste.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Cheesy Papaya Quesadilla<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pairing papaya with cheese may sound\nlike an ill-fitting combo, but, in reality, the sweetness of the fruit pairs\ngreat with cheese&#8217;s salty flavor. However, make sure you opt for mild-tasting\nvarieties such as Queso Fresco and Feta cheese because strong flavors may throw\nthis balance out of whack.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>6 whole-wheat tortillas<\/li><li>1 cup <a href=\"https:\/\/motherearthproducts.com\/products\/freeze-dried-papayas\">freeze\ndried papayas<\/a><\/li><li>1 \u00bd cup Chevre cheese, crumbled<\/li><li>1 red bell pepper, thinly sliced<\/li><li>1 small onion, peeled and finely chopped<\/li><li>4 tbsp canned corn (optional)<\/li><li>4 tbsp olive oil<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Add the papaya and one cup of water to a bowl and let it soak until it      hydrates (for about 15 minutes).<\/li><li>Meanwhile, heat two tablespoons of olive oil over medium heat and saut\u00e9 the onion and the bell pepper. Set aside.<\/li><li>While he skillet is hot, soften the tortillas by placing them in there for      about 5 seconds on each side.<\/li><li>Distribute the papaya, Chevre, bell pepper, onion, and corn all across the tortillas, and fold.<\/li><li>Brush them with the remaining two tablespoons of olive oil and heat them in a skillet until they brown on both sides.<\/li><li>Serve them with your favorite dip.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Which of\nthese papaya recipes will you try ASAP? Let us know in the comments below!<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>References:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/www.researchgate.net\/publication\/223679624_The_resolution_solution_Longitudinal_examination_of_New_Year's_change_attempts\">https:\/\/www.researchgate.net\/publication\/223679624_The_resolution_solution_Longitudinal_examination_of_New_Year&#8217;s_change_attempts<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21520494\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21520494<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24769427\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24769427<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25944987\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25944987<\/a><\/li><li><a href=\"https:\/\/edition.cnn.com\/travel\/article\/world-best-food-dishes\/index.html\">https:\/\/edition.cnn.com\/travel\/article\/world-best-food-dishes\/index.html<\/a><\/li><li><a href=\"https:\/\/www.mycookingjourney.com\/papaya-lassi-papaya-and-yogurt-smoothie\/\">https:\/\/www.mycookingjourney.com\/papaya-lassi-papaya-and-yogurt-smoothie\/<\/a><\/li><li><a href=\"http:\/\/www.happyandharried.com\/2016\/02\/29\/papaya-banana-coconut-muffins\/\">http:\/\/www.happyandharried.com\/2016\/02\/29\/papaya-banana-coconut-muffins\/<\/a> <\/li><li><a href=\"https:\/\/www.foodandwine.com\/recipes\/chicken-and-papaya-stir-fry\">https:\/\/www.foodandwine.com\/recipes\/chicken-and-papaya-stir-fry<\/a> <\/li><li><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2015\/jul\/23\/how-to-make-perfect-som-tam-thai-salad\">https:\/\/www.theguardian.com\/lifeandstyle\/2015\/jul\/23\/how-to-make-perfect-som-tam-thai-salad<\/a> <\/li><li> <a href=\"https:\/\/www.epicurious.com\/recipes\/food\/views\/brie-papaya-and-onion-quesadillas-4460\">https:\/\/www.epicurious.com\/recipes\/food\/views\/brie-papaya-and-onion-quesadillas-4460<\/a> <\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, we&#8217;re already a month deep into 2020, and if science (1) is to be&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[212,209],"tags":[282,283,20],"class_list":["post-971","post","type-post","status-publish","format-standard","hentry","category-featured-products","category-recipes","tag-papaya","tag-papaya-recipes","tag-recipes","has-excerpt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Easy Papaya Recipes for a Quick Nutrient Boost - Mother Earth Products<\/title>\n<meta name=\"description\" content=\"If you want to reap its health benefits of this delicious tropical fruit, here are five easy papaya recipes to nourish your body from within.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motherearthproductsblog.com\/index.php\/2020\/02\/01\/papaya-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Easy Papaya Recipes for a Quick Nutrient Boost - Mother Earth Products\" \/>\n<meta property=\"og:description\" content=\"If you want to reap its health benefits of this delicious tropical fruit, here are five easy papaya recipes 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